The Vegan Nomad CEO

Writing this from Amsterdam Centraal Station.

If you’ve ever tried to find vegan food while traveling, you know the struggle is real. Europe, with its charming streets and endless cultural gems, can sometimes feel like a food desert for plant-based travelers. Don’t worry – you’re not gonna starve tp death! Here’s how you can survive while traveling across Europe as a vegan.

Your Vegan Lifesavers: Pret and Exki

The easiest way to find vegan options on the go? Look for Pret A Manger and Exki. These two chains are your best friends across Europe, especially when you’re short on time and need something reliable.

• Exki: Known for its fresh, healthy options, Exki usually has at least one vegan soup, salads, and plant-based snacks. You’ll often find them in busy areas like train stations and airports.

• Pret A Manger: Pret is a staple in most major European cities. They offer a solid range of vegan salads and at least one vegan sandwich on the menu at all times.

Whether you’re at a train station, airport, or just wandering around, these spots make vegan eating easy and stress-free.

When All Else Fails: Fast Food

If you can’t find vegan options on Happy Cow, and there’s no Pret or Exki nearby, fast food can save the day. Surprisingly, Burger King has a variety of plant-based options, and McDonald’s in many European countries offers vegan McNuggets.

Pro tip: Always double-check the ingredients and preparation methods since options may vary by country.

Pro Travel Tips for Vegan Nomads

1. Use Happy Cow: This app is essential for finding vegan-friendly restaurants near you. It’s especially useful in smaller cities or off-the-beaten-path locations.

2. Pack Snacks & Meals: Always carry protein bars, nuts, or dried fruit in case of emergencies. Make sure to grab some extra whenever you can and sometimes even meals. Don’t rely on Uber Eats too much cause in some cities restaurants are closed on specific days such as Sunday, Monday, Tuesday or even Wednesday. Business hours can also differ, in most european countries restaurants are open for lunch, then close and reopen at dinner time only.

3. Learn Key Phrases: Knowing how to say “I’m vegan” or “vegan food” in the local language can go a long way.

Staying Nourished and Happy

Traveling as a vegan in Europe doesn’t have to be stressful. With a little planning and the right go-to spots, you’ll always find something delicious. Keep these tips in mind, and enjoy your European adventure without the fear of going hungry!

Have your own tips for traveling as a vegan?

Share them in the comments or follow my vegan travel adventures on @thevegannomadceo!